Aromatherapy and essential oil therapy carry many health benefits for those who enjoy the use of essential oils in varying ways. Many people have received a massage or similar hands-on treatment which incorporated the of use essential oils to relax and refresh muscles. Others might have use essential oils through inhalation or application in a medium such as a cream, oil or lotion.
The use of essential oils can improve blood circulation and lymphatic drainage which improves skin tone and enhances the cleansing of body tissues. Certain essential oils can increase metabolism, calm the nervous system, and reduce stress, tension and anxiety while promoting a sense of relaxation and renewed energy. Essential oils are often used to assist with pain management, increase mental clarity and focus, induce deep relaxation and relieve insomnia, and relieve mental and physical fatigue.